The Rightsteps Wellbeing Platform contains:
- One-off support
- Step-by-step plans to help you make positive changes
- Self-guided wellbeing tools
- Online courses including CBT (cognitive behavioural therapy)
- Financial wellbeing support
- Helpful articles on managing contemporary topics including workplace stress, anxiety over current affairs and the cost of living crisis
The platform can support you in improving your wellbeing around topics including:
- Mind– anxiety, stress at work, bereavement and grief, relationships
- Body– healthy eating, menopause, sleep difficulties
- Behaviour– alcohol, gambling, smoking, addictions
- Money and finances– planning for your future, saving and investing, borrowing and debt, redundancy